The Art of Ayurvedic Nutrition: Ancient Wisdom for Health, Balance, and Dietary Freedom

Nourish your physical body, support your mind and emotions, generate vital energy, inspire intuition and intelligence, and enrich your spirit.Ayurvedic practitioner and dietitian Susie Colles blends Western science with the ancient wisdom of Ayurveda to offer a modernday, selfguided reconnection with food, body, health, and the natural world of which we are a part. Through the lens of Indias traditional system, The Art of Ayurvedic Nutrition delivers an alternative view of the body you live in, the food you eat, and what it means to be truly healthy. Topics include: Discovering your unique constitution Building your personal relationship with food Living in harmony with natural cycles and seasons Overcoming the diet mentality, hunger, food cravings, and weight gain Creating new, favorable eating habits And much, much more The Art of Ayurvedic Nutrition offers deep practical knowhow and tangible steps to empower you to better understand and experience yourself and the food that nourishes you.