Ankle/Sports Foot Ice Pack - Hot & Cold Gel Pack with Adjustable Stand for Myofascial & Feet - Microwaveable, Freezable & Reusab

Dual hot & cold gel beads therapy. Freeze it for cold compress to relieve swelling, sprains and sports soreness; heat in microwave for warm therapy to soothe stiff muscles and boost circulation. Ergonomic curved design fits ankles, feet, wrists and knees perfectly, flexible gel beads closely wrap the joint without rigid pressure. Adjustable wide elastic strap, easy to tighten and fix tightly during movement, won’t slip off when resting or light exercise. Safe reusable leak-proof construction, microwaveable and freezer-friendly, washable for repeated use, more economical than disposable ice packs. Ideal for sports injuries, ankle sprains, foot fatigue, myofascial pain, post-workout recovery and daily joint discomfort relief.