Fungoal Stretching Foam Long 90cm for Shoulder Myofascial Core Yoga with Blue Roller, (15cm Diameter), Blades, Back, Release, Training, Pole, Manual,

ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー 【Sold by Japanese Sellers・Shipped from Japan】 ・ Operated by Japanese Sellers – Japanese sellers carefully handle everything from product selection to shipping. ・ Direct Shipping from Japan – Your order will be shipped directly from Japan. ・ Product Selection with Japanese Quality in Mind – We introduce products while valuing the usability and sense of reliability that Japanese products are known for. ・ About Included Manuals – If a manual is included, it will mainly be written in Japanese. We recommend using an image translation app if needed. ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー [Just lie on it or lie down. Easy to stick with, even for foam roller beginners] No complicated movements are required. Just relaxing on the roller for a few minutes will comfortably work on areas that are usually difficult to move, such as the shoulder blades and back. Even those using a yoga pole or stretching pole for the first time can easily incorporate it into their routine. [Easy to stick with. Perfect for refreshing yourself in the morning and evening while watching TV.] Even those who feel intimidated by the idea of exercise can easily stick with this. It's great for those who don't like exercise or haven't moved in a while, as you can go at your own pace. It's recommended for incorporating into your routine during breaks while working from home or during your relaxing time before bed. [Illustrated Manual Included: 18 Exercises for Stretching & Core Training, All Explained in Full Color] Includes a full-color manual (B5 size, 4 pages) that's easy for beginners to understand at a glance. Features 18 exercises ranging from stretching to core training. No need to wonder what to do; you can start right away. Also useful as a supplement to training, Pilates, and yoga. [Illustrated Manual Included: 18 Exercises for Stretching & Core Training, All Explained in Full Color] Includes a full-color manual (B5 size, 4 pages) that's easy for beginners to understand at a glance. Features 18 exercises ranging from stretching to core training. No need to wonder what to do; you can start right away. Also useful as a supplement to training, Pilates, and yoga. [EVA resin with just the right amount of elasticity. The uneven surface fits snugly to the body.] ■Size: 15cm diameter x 90cm length / The length allows for vertical riding regardless of height. ■Weight: Lightweight at approximately 600g, making it easy to carry and store. ■Material: EVA resin (tasteless, odorless, slightly elastic). The uneven surface conforms to the body while providing comfortable support. Can be used by both men and women, and by the whole family. Use a foam roller to stretch your shoulder blades and entire back.