Chair Yoga for Weight Loss: Senior-Friendly Guide Notebook

This guide notebook provides a gentle and accessible approach to weight loss through chair yoga, specifically designed with seniors in mind. It offers easy-to-follow instructions and valuable tips to help users improve flexibility, balance, and overall health. The notebook includes a variety of seated yoga exercises tailored to be low-impact, ensuring safety and comfort for older adults. With thoughtful illustrations and step-by-step guidance, it's the perfect companion for seniors seeking a healthier lifestyle through mindful movement. Cover material: Paper Binding: Spiral binding Text material: Offset paper Weight of inner paper: 80 Number of pages of content paper: 50 pages - 100 pages (inclusive) Product Size: 21*14.5*1.3cm Product weight: Approximately 101.2g Manufacture country: China Instructions included: No