A high-quality, multifunctional exercise bench with an adjustable seat and backrest will be an excellent choice for training in the privacy of your home and will save you the effort and costs associated with going to the gym.. The device is supplied with a barbell and a set of dumbbells. The adjustable seat and backrest with adjustment knobs make it easy to set the most comfortable position. Our bench is made of the highest quality steel, and the durable, cotton-padded upholstery offers comfort during exercise.. The barbell and dumbbell set has solid, chrome-plated bars with non-slip, ribbed grips, quick-release spring collars (to the barbell) with star nuts (to dumbbells), which allow for securing plates. So you can train without worrying about your safety. The weight plates have durable polyethylene casings. They can be combined in different ways, depending on the training goals. The shipment includes an exercise bench, a barbell bar, two dumbbell bars, six 1.25 kg plates, four 2.5 kg plates, four 5 kg plates, two 10 kg plates, four nuts, and two spring collars. Before using the product, read the instructions carefully. The product is fitness equipment for home use. If you have been diagnosed with heart disease, have problems with blood pressure, high cholesterol levels, etc., it is very important to consult your doctor before starting training.. Always pay attention to your health condition before starting exercise.. Incorrect training methods can cause health problems. Stop training if you experience any discomfort, such as headache, chest tightness, irregular heartbeat, shortness of breath, dizziness, nausea, etc.