Clear Step-by-Step Guidance: Features easy-to-follow diagrams and English names for each exercise, helping you master proper form and avoid injuries with zero prior experience.
Durable Copper Paper Material: Made from high-quality copper paper that resists curling, fading, and deformation, perfect for long-term use in home gyms or commercial studios.
Comprehensive Training System: Covers dumbbell, bodyweight, and barbell workouts targeting all major muscle groups for beginners and advanced users alike.
Versatile & Easy to Mount: Designed to stick securely on walls, cabinet doors, or gym areas, making it ideal for home fitness setups and professional training spaces.
All-in-One Strength Training Guide: Combines popular classic exercises into one portable poster, eliminating the need to search multiple tutorials for full-body workouts.
Description:
This versatile exercise schedule poster is perfect for home gyms, studios, and commercial fitness spaces. Crafted from durable materials, it resists curling, fading, and deformation even after long-term use. The clear, step-by-step illustrations paired with English exercise names make it easy to follow, ensuring correct posture and reducing injury riskideal for beginners and advanced users alike.
Covering three key training modulesdumbbell, bodyweight, and barbell exercisesit targets all major muscle groups including chest, back, shoulders, legs, arm, and core. This comprehensive guide consolidates popular strength training moves into one convenient poster, making it an essential tool for effective full-body workouts.
Item Name: Exercise Schedule
Material: Copper Paper
Features: Easy-to-Follow, Complete, Beginner-friendly
Size Details:
L: 25.4cm, W: 20.3cm(Approx.)
Notes:
Due to the light and screen setting difference, the item's color may be slightly different from the pictures.
Please allow slight dimension difference due to different manual measurement.
Package Includes:
3 x Exercise Schedules
No-delivery refund
