Anti-Skid Jump Rope Double Bearing Sports Rope Fitness Equipment Speed Skipping Rope Home Exercise

Label:Yes Size:Rope length 2.8m, rope body size 4.5mm(0.18in) Occasions:Sports Examination,Fitness,Weight Loss Applicable: Adult,Kids Material: TPE,PVC,PC Package includes: 1pc Rope Skipping Color: Pink ,Blue ,Green

Features : 1. Before skipping rope, warm-up activities should be carried out to avoid muscle strain after intense exercise The main part of the rope swing is the wrist, so it should be kept as strong as possible 3. When skipping rope, try to keep your arms close to your body, with an angle of approximately 90 degrees between your arms and elbows. Use your wrist to exert force. Keep your palms down and avoid flipping up or facing each ; 4. The height of the jump should not be too high, generally controlled between 3 and 5CM(1.97in), and there may be slight knee bending and buffering movements when landing;