Captain Stag Vit Fit UR-859 Aerobics Exercise Fitness Step Platform, 680mm Wide X 280mm Deep X 150mm High

Product Dimensions (approx.): 680mm W x 280mm D x 150mm H Product Weight (approx.): 2.3kg Material: Polypropylene Muscles Trained & Benefits: Quadriceps, Gluteus Maximus, Gluteus Medius, Iliopsoas, Rectus Femoris, Triceps Surae, Sweat Inducement, etc. Country of Origin: China

Captain Stag [Vit Fit] Series!

Easily lose weight to slim your waist and reduce body fat. Training Tips: Aerobic step exercises are recommended as an easy resistance training method! A training method that can be easily done by people of all ages. About Aerobic Step Training: Repeatedly ascending and descending the aerobic step provides aerobic exercise that increases oxygen intake during exercise, while also strengthening the psoas major. For even greater effectiveness, use dumbbells or other exercise equipment. It also promotes fat burning, strengthening the lower body due to lack of exercise or weakness. While watching TV or listening to music, decide on a time and step rhythmically at your own pace. The longer you do it, the more effective it will be, but first set a target time, and once you've achieved that, gradually increase the time and change your target. If you have knee or back problems, use a wall or table to support yourself with your arms and reduce strain to avoid pain. You can also use aerobic steps to do push-ups and balance on them to strengthen your lower body, as well as exercises around the pelvis and forward bends, which are also effective for strengthening your spine and lower back.

Caution Perform exercises that are suited to your physical strength. If you have any physical symptoms or concerns, we recommend consulting a specialist before exercising. Effects vary from person to person. Avoid excessive use. Joint and muscle strain may occur. Please note that we cannot be held responsible for any malfunctions, damage, injuries, or accidents that occur as a result of rental, auction, second-hand sale, or transfer. Product Dimensions (approx.): 680mm W x 280mm D x 150mm H Product Weight (approx.): 2.3kg Material: Polypropylene Muscles Trained & Benefits: Quadriceps, Gluteus Maximus, Gluteus Medius, Iliopsoas, Rectus Femoris, Triceps Surae, Sweating, etc. Country of Origin: China