Fitness Loss Journal 12-Week Goal For Men Women With Daily Habits, Body Measurements, Diet Workout Planner

Features: 12-Week Fitness & Notebook Thisspiral-bound journal features to systematically track your 12-week fitness journey, including weekly weigh-ins, body measurements, and progress milestones. Fitness Tracking System Includes dedicated sections for goal setting (My Dream Board), daily habit tracking, measurement logs with tips, and a  system to maintain motivation throughout your transformation.

Progress Visualization Tools Features a 12-week countdown , measurement comparison charts, and achievement planning to help visualize and celebrate your fitness progress

Specifications:

Main material: paper

Color: as shown

Size:as shown

Package includes:1pc Diary (Blue)

Notes:

Manual measurement, please allow slight errors on size.

The color may exist a slight difference due to different screen displays.

Material: paper

Label: Yes