Equipment Muscle Training 8 Word Chest Expander Resistance Bands Yoga Band Arm Strength Pull Rope

Label:Yes Product Name:Yoga 8 Word Chest Expander Package Included:1pc 8 Word Chest Expander Rope Size:15*42cm(5.91*16.54in) Material:TPE Color:Blue, Black, Purple, Pink Type:Body Building Fitness Equipment

Grasp the handles on both ends of the tensioner with your two hands. Separate your legs and shoulder width apart. The tensioner is parallel to the chest and a distance from the chest. The arms are slowly and forcefully stretched to both sides in a steady motion until Fully extend the arm, pause for a while and slowly relax the arm to restore the tensioner to its original shape. The whole process should try not to be close to the chest to avoid chest pinching. This exercise method can exercise the chest muscles, biceps and shoulder muscles well.