Beingfit Elbow Elbow Support for Strength Weight Bench Selectable Elbow Elbow Wrap Sleeves, Training, Training, Press, 7mm, Thickness, Band, (Medium)

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[How to choose your size] Measure the circumference of your forearm (the widest part of your arm closest to your elbow) and your upper arm (the side of your biceps closest to your elbow). Extend your arm and relax, then choose the size that fits both your forearm and upper arm measurements. [Choose between 5mm and 7mm thickness] 5mm: High flexibility and ease of elbow movement 7mm: Secure fit and strong holding power [Supports strength training and high-intensity training] Supports stability during weight training such as bench press, squat, and shoulder press. Tight design prevents slipping: The fit is designed to prevent slipping during training, allowing you to concentrate on your movements. [Available in 4 sizes: XS to L] Measure your forearm and upper arm (near the elbow) and select the size that fits both. [Select according to training intensity] If you are looking for stronger support, consider going down one size. *It may take some time to put on and take off. Beingfit Elbow Sleeves are elbow supports designed for a snug fit and stability during training. Available in two thicknesses: 5mm and 7mm. 5mm: Flexible for easy elbow bending and straightening. 7mm: Firm support for high-intensity training. Suitable for a wide range of training scenarios, including strength training, weight training, bench presses, and squats. ■ How to Choose Your Size (Important) Forearm Circumference: The widest part of the arm closest to the elbow joint. Upper Arm Circumference: The side of the biceps closest to the elbow joint. 👉 Select the size that fits both your forearm and upper arm (below the elbow). 👉 When measuring, keep your arm straight and relaxed. Due to the snug fit, we recommend going down one size if you require a firmer support or want to increase your training intensity.