Wrist Ice Pack Wrap Reusable Hot and Cold Therapy Gel Pain Relief for Injuries Arthritis

This wrist ice pack can effectively relieve rheumatoid arthritis, tendinitis, carpal tunnel pain, sports injuries, swelling, bruises and sprains. The inside of the ice pack has soft plush, so it can be used sily without towel or cloth wrapping. And it helps to gradually adapt to the irritation of ice or hot compress. These wrist ice gel wraps help speed up hling time and recover after strenuous activity, injury, or surgical procedure. Item Type: Wrist Ice Pack Materail: PVC & Gel & Plush Size: Approx. 16 x 12cm / 6.3 x 4.7in (Gel Pack)

28cm / 11in (Stretchable Black Elastic Band) How to use:  Ht Therapy 1. Put the product in the bag and then soak it in warm water at about 60. It can be used after about 4-6 minutes. 2. Put the product into the microwave oven (medium-low ht) and ht for 10 seconds, then it can be used. Ht it for another 10 seconds if it is not hot, but it cannot be hted for a time at once. Ice Therapy 1. Put the product in the refrigerator for 30-60 minutes, then take it out and knd it with your hands. It can be used after you feel the temperature is comfortable for the body. 2. Put the product in the for 15-30 minutes, then take it out, knd it with your hands. It can be used after you feel the temperature is comfortable for the body.